What causes period pain
What causes period pain? What causes period pain, During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger uterine…
What causes period pain, During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger uterine muscle contractions. Higher levels of prostaglandins are associated with more severe menstrual cramps.
What helps with cramps?
Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). …
Exercise.
Putting a heating pad on your belly or lower back.
Taking a hot bath.
Having an orgasm (by yourself or with a partner).
Rest.
Exercise regularly. Physical activity, including sex, helps ease menstrual cramps for some women.
Use heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.
Try dietary supplements. …
Reduce stress.
Be patient! Don’t blame her irritability on her period, but try to understand where she’s coming from.
Bring her the food she craves. Whether it’s ice cream she’s after or she’s one of the rare women who crave green juice, just go and get it. …
Be attentive. …
Give her a massage. …
Give her space.
What causes period pain? What causes period pain, During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger uterine…